by Matt | Oct 2, 2018 | Body Weight Training, Family, Fitness, Food, Travel
I recently went to Marbella, Spain with Wilda. After seeing the place online countless times and Wilda having it on must-see list, we got to escape without Harley for some relaxation as well as a chance to catch up on a lot of work and get stuff done! Not always easy...
by Matt | Sep 13, 2018 | Body Weight Training, Breakfast, Exercise, fat loss, Fitness, Food, Workouts
When it comes to fitness, health and exercise one of the most sought-after goals and search words online too is “fat loss”. How to lose fat! With all the crazy fad diets out there, unhealthy ways of eating or more to the point- not eating, it is a very...
by Matt | Aug 11, 2018 | Body Weight Training, Exercise, Fitness, Travel, Workouts
Visiting the Maldives has always been on my bucket list of destinations. I am very grateful to say I can now tick that off as I recently returned from paradise where I stayed on 135ft SUPER YACHT, as head fitness trainer for Active Escapes- taking a group of 20 guests...
by Matt | Aug 1, 2018 | Body Weight Training, Building Muscle, calisthenics, Cancer, Exercise, Family, Fitness, Mindset, muscle building, Workouts
Recently, I was given the opportunity to chat with the guys from “The School Of Calisthenics”. We crossed paths via Instagram and I was asked to come on and speak about my body and fitness transformation. If you’ve been following my journey...
by Matt | Jul 13, 2018 | Body Weight Training, calisthenics, Exercise, Family, Fitness, Food, Travel, Workouts
Thailand has to be one of my most favorite countries to visit. I’m currently writing this from Stockholm, Sweden after a solid 28 hours of travel coming out of Phuket after spending almost 3 weeks in Thailand seeing some new parts of the country. This was my 8th...
