by Matt | Apr 9, 2018 | Body Weight Training, Building Muscle, calisthenics, Exercise, Family, Food, muscle building, Workouts
Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits. For years I spent my time in the gym on a bodybuilding split, isolating muscles, and, as a result- didn’t really progress too far. Firstly, I...
by Matt | Mar 21, 2018 | Body Weight Training, Building Muscle, calisthenics, Fitness, Travel, Workouts
My Week On a Fitness Retreat I have heard a lot about fitness retreats in the past but up until just last week, I had never been on a fitness retreat. Fast forward to now, after returning home from the paradise that is Noosa, on the Sunshine Coast in Australia, I can...
by Matt | Feb 6, 2018 | Body Weight Training, calisthenics, Exercise, fat loss, Fitness
Burning fat and how to do it? What are the best workouts for fat loss? I often get asked these questions and it’s a hard one, to sum up in one simple answer. Sure exercising helps speed up the calorie burning process but if you’re replacing those calories...
by Matt | Jan 30, 2018 | Breakfast, Building Muscle, Exercise, Fitness, Food, muscle building
Breakfast is a much talked about meal. Should I skip breakfast? What to eat for breakfast? It’s a meal that is often our most rushed and neglected yet super important to how our day will pan and as well as our eating habits. By skipping breakfast, we will find...
by Matt | Jan 24, 2018 | Exercise, Family, Fitness, Food, Inspiration, Mindset
It’s something about this time of year where there is a positive buzz around. New Year resolutions are in full swing and that’s awesome. You can’t complain when there is a positive vibe! However, I don’t believe that solely setting goals...
