Progressive overload is the key to getting stronger. Learn how to progressively challenge your body without constantly changing your workout or needing a gym
Progressive Overload: How to Keep Getting Stronger
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Bodyweight Training: The Complete Guide to Getting Strong
odyweight training is more than push-ups and squats. Learn how to build strength, muscle, mobility and fitness with minimal equipment and a smarter approach to training.
Why Men Over 40 Feel Tired All the Time: What to Do
Feeling tired all the time after 40? Discover the biggest causes of low energy in men and the practical changes that can help you feel stronger and perform better.
Lose Belly Fat for Men Over 40: What Actually Works
Struggling to lose belly fat after 40? Learn why it happens, the biggest mistakes men make, and the proven strategies that actually deliver lasting results.
Can You Build Muscle Without a Gym?
Think you need a gym to build muscle? Discover why bodyweight training and kettlebells can produce incredible results with the right approach.
Home Workout for Men: Why You Don’t Need a Gym
Think you need an expensive gym membership to get fit? Discover why a simple home workout built around bodyweight exercises and kettlebells can deliver incredible results.
Why Motivation Is Overrated (And What Actually Gets Results)
Why Motivation Is Overrated (And What Actually Gets Results) If you've ever told yourself, "I'll start on Monday," you're not alone. Most people think they need more motivation. They wait until work calms down.Until the kids are easier.Until they feel inspired.Until...
Why Most Men Keep Regaining the Weight They Lose
 Have you ever noticed how easy it is to lose motivation after another diet fails? You spend weeks cutting calories. You lose a few kilos. Friends notice. You feel confident again. Then life gets busy. Work ramps up. The kids need you. Travel happens. Stress...
Why working harder isn’t solving the dad bod
If you're in your 30s or 40s and feel like you're working harder than ever for less progress, you're not imagining it. You still train. You still try to eat well. You stay active. But the stomach isn't moving, your energy crashes halfway through the day, and your...
Constantly Tired? Your Body Might Be Giving You a Warning
If you're in your 30s or 40s and feel like you're working harder than ever for less progress, you're not imagining it. You still train. You still try to eat well. You stay active. But the stomach isn't moving, your energy crashes halfway through the day, and your...
Cortisol and Its Effects on Men’s Training
Cortisol, often termed the 'stress hormone,' plays an intricate role in men's physiological and psychological health. While the hormone is present in both genders, its interplay with male physiology and its effects on men's training present distinct challenges and...
I started my own men’s swimwear brand
Launching a business can be an exciting and challenging endeavor, especially when it involves a passion for design and fashion. In this blog post, I'll share my experience of launching my own swimwear business, from the initial idea to the first sale. The Idea I've...
What Is Flexible Dieting?
Flexible dieting, also known as macro counting or IIFYM (If It Fits Your Macros), is a dietary approach that allows individuals to eat a variety of foods as long as they hit their daily macronutrient goals. This is different from traditional dieting, where individuals...
I’M BACK!
After a long long break from updating this blog, I'm back! The last time I posted here was in January 2020. It wasn't that I had nothing to report, quite the opposite. I never stopped doing what I was doing, just had other areas to focus on. 2020 for me personally was...
7 MIN HOME ABS WORKOUT | NO EQUIPMENT
When you eliminate all excuses there is nothing left but to do it. So, this home ab workout is for everyone. No equipment needed. 7 mins of effort. This home ab workout focuses on lower abs and can be done absolutely anywhere, I did it in my bedroom 🙂 I want to...
BUILD A STRONG BACK WITHOUT LIFTING WEIGHTS
HOW TO BUILD A STRONG BACK WITHOUT LIFTING A WEIGHT! When it comes to building muscle, you don’t need to lift weights! You can build some serious strength and lean muscle without stepping foot in a gym. For over 3 years I haven’t stepped foot in a gym and my back is...
NO GYM? NO PROBLEM!
5 BENEFITS OF BODYWEIGHT BUILT TRAINING WHY YOU DON’T NEED A GYM TO GET YOUR IDEAL BODY Like most people, but especially young men I was under the belief that I need to hit the gym hard, lift weights and be in there for at least an hour at a time. Its pushed on us...
Should You Do Full Body Workouts?
To full body or to isolate and split, that is the question! For all my years of training and in the fitness industry at a high level (17 years) I've played a professional sport, worked with some of the best fitness coaches in the world and spent more hours studying...
US MARINES FITNESS TEST
I'm always up for a challenge. I love the idea of constantly pushing and challenging yourself to see how you compare. The US marines fitness test seemed like the ideal challenge to me. I didn't know what is involved before I decided I wanted to do it, but to my...
WORLD’S HARDEST WORKOUT
I don't use this phase lightly. The World's HARDEST workout is definitely hard! I have done so many types of workouts in my life. I could confidently say I have tried almost every modern sport there is, with corresponding workouts to suit. I'm not just talking...
A NEW CHAPTER. NOOSA
A new chapter in my life as well as our lives as a family has begun. We moved to NOOSA! In early January, we packed up our things and moved north to tropical Noosa. 1.5 hours drive north of Brisbane in the Australian state of Queensland. We had really only just moved...