by Matt | Jun 16, 2019 | Uncategorized
I’m always up for a challenge. I love the idea of constantly pushing and challenging yourself to see how you compare. The US marines fitness test seemed like the ideal challenge to me. I didn’t know what is involved before I decided I wanted to do it, but...
by Matt | Apr 3, 2019 | Body Weight Training, Building Muscle, calisthenics, Exercise, fat loss, Fitness, Inspiration, muscle building, Workouts
I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of workouts in my life. I could confidently say I have tried almost every modern sport there is, with corresponding workouts to suit. I’m not...
by Matt | Mar 5, 2019 | Exercise, Family, Fitness, Travel, Workouts
A new chapter in my life as well as our lives as a family has begun. We moved to NOOSA! In early January, we packed up our things and moved north to tropical Noosa. 1.5 hours drive north of Brisbane in the Australian state of Queensland. We had really only just moved...
by Matt | Dec 12, 2018 | Exercise, Fitness, Travel, Workouts
A week in my life at a fitness retreat. I’ve just wrapped up one of the best weeks ever. A week of fitness, fun, new friends, yoga, wakeboarding, surfing and partying! Another week with the worlds Number 1 fitness retreat company, Active Escapes was held in...
by Matt | Nov 6, 2018 | Cancer, Exercise, fat loss, Fitness, Food, vegan
The Vegan comparison. Let me start by saying I’m not 100% vegan, but for the past 5 or so months I have been at about 85%. I’ve gone from being a huge consumer of meats (4-5 times a day) to maybe eating it once or twice a week. I make a conscious decision...
