by Matt | May 27, 2018 | Body Weight Training, Building Muscle, calisthenics, Exercise, fat loss, Fitness, muscle building, Workouts
How to avoid over training What is over training? Does it exist? Can you train too much? If you want to continue to build muscle, burn fat and sculpt the body you desire with the fitness level to match, then please read on. Overtraining put quite simply is when you...
by Matt | May 26, 2018 | Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, Workouts
Calisthenics. How to L-sit When I first go into calisthenics/bodyweight training, one of the first “cool” looking exercises I saw was the L-sit. So I thought I would write today’s blog on How to L-Sit. Everyone that was doing it had a strong,...
by Matt | May 18, 2018 | Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, muscle building, Workouts
Body weight leg workout (You can do it at home) Training legs are hard. The lower limbs comprise of a lot of different muscles and some of the biggest in your body! It’s hard work putting in a good session and many people shy away from the fact. Despite what you...
by Matt | May 9, 2018 | Body Weight Training, calisthenics, Exercise, fat loss, Workouts
Four surprise exercises for Abs I’m continuing on from last week regarding Ab workouts and the best way to help train them. In this weeks post, I want to show you FOUR SURPRISE EXERCISES to help develop your abs! I say these exercises are...
by Matt | May 3, 2018 | Body Weight Training, Building Muscle, calisthenics, Exercise, fat loss, Fitness, Workouts
Lower Ab home workout That is, how to really get specific and target those lower Abs without using the equipment. Making it a workout you can do anywhere. Another great part of this workout I’m about to share with you? It only takes 5 minutes! If you want to go...
