by Matt | Jun 3, 2021 | Uncategorized
After a long long break from updating this blog, I’m back! The last time I posted here was in January 2020. It wasn’t that I had nothing to report, quite the opposite. I never stopped doing what I was doing, just had other areas to focus on. 2020 for me...
by Matt | Jan 5, 2020 | Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, Workouts
When you eliminate all excuses there is nothing left but to do it. So, this home ab workout is for everyone. No equipment needed. 7 mins of effort. This home ab workout focuses on lower abs and can be done absolutely anywhere, I did it in my bedroom 🙂 I want to...
by Matt | Nov 18, 2019 | Body Weight Training, Building Muscle, calisthenics, Fitness, muscle building, Workouts
HOW TO BUILD A STRONG BACK WITHOUT LIFTING A WEIGHT! When it comes to building muscle, you don’t need to lift weights! You can build some serious strength and lean muscle without stepping foot in a gym. For over 3 years I haven’t stepped foot in a gym and my back is...
by Matt | Oct 1, 2019 | Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, muscle building, Workouts
5 BENEFITS OF BODYWEIGHT BUILT TRAINING WHY YOU DON’T NEED A GYM TO GET YOUR IDEAL BODY Like most people, but especially young men I was under the belief that I need to hit the gym hard, lift weights and be in there for at least an hour at a time. Its pushed on us...
by Matt | Jul 5, 2019 | Body Weight Training, Building Muscle, calisthenics, Exercise, fat loss, Fitness, Workouts
To full body or to isolate and split, that is the question! For all my years of training and in the fitness industry at a high level (17 years) I’ve played a professional sport, worked with some of the best fitness coaches in the world and spent more hours...
