Flexible dieting, also known as macro counting or IIFYM (If It Fits Your Macros), is a dietary approach that allows…
Category: fat loss
Should You Do Full Body Workouts?
To full body or to isolate and split, that is the question! For all my years of training and in…
WORLD’S HARDEST WORKOUT
I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…
The Vegan Comparison
The Vegan comparison. Let me start by saying I’m not 100% vegan, but for the past 5 or so months…
Fat loss, Whats the best way?
When it comes to fitness, health and exercise one of the most sought-after goals and search words online too is…
How to avoid over training
How to avoid over training What is over training? Does it exist? Can you train too much? If you want…
Four surprise exercises for Abs
Four surprise exercises for Abs I’m continuing on from last week regarding Ab workouts and the best way to help…
Lower Ab Home Workout
Lower Ab home workout That is, how to really get specific and target those lower Abs without using the equipment….
Best workout for Fat Loss
Burning fat and how to do it? What are the best workouts for fat loss? I often get asked these…