by Matt | Oct 26, 2017 | Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, Inspiration, muscle building, Travel, Workouts
For years and years (at least 10) I tried daily to attain the body I always wanted in the gym, an image in my mind of what I wanted to look like and feel like. For me, my ideal body shape was to be athletic, fast, be able to run long distances at good speeds, be able...
by Matt | Oct 16, 2017 | Fitness, Food, Inspiration
What is the best diet? I constantly get asked about what is the best diet or foods to start doing or eating to improve a person’s body. In fact, it’s probably the second most common question I get emailed, DM’ed or asked in person (the old fashioned...
by Matt | Oct 6, 2017 | Body Weight Training, Building Muscle, Exercise, Family, Fitness, Travel, Workouts
It’s up and ready, my first video on YouTube! I finally took the leap and entered the world that is Youtube. I have created this YouTube channel as another way of connecting and sharing my experiences of what has changed my life, in the hope that it will benefit...
by Matt | Sep 16, 2017 | Body Weight Training, Building Muscle, Exercise, Fitness, Inspiration
If I told you that you could build more muscle without actually moving you could possibly think I’m either crazy, trying to joke with you, or caught up in another crazy fad that doesn’t work (or all of the above!) But, it’s true and I’ll explain how it can be done...
by Matt | Sep 16, 2017 | Body Weight Training, Travel
Exercise and eating when Traveling in Italy Monterosso, Cinque Terra. Our first child free day(s) since Harley…Having visited the Cinque Terra area briefly in 2007 for my then sporting career, it was a place I had always wanted to get back to and enjoy as a tourist....
