by Matt | Jan 12, 2018 | Body Weight Training, calisthenics, Exercise, Fitness, Workouts
I get asked quite often about my training and the variety it brings. Home ab workouts seem to be one of the most commonly asked about workouts. How to build a six-pack at home is something most people want to know. Of course, the foods we eat and the calorie intake we...
by Matt | Dec 18, 2017 | Body Weight Training, Christmas, Exercise, Family, Fitness, Food, Workouts
Keeping fit during the Christmas season seems to be an extra challenge for most of us. It’s the time of the year that we often catch up with friends and family we don’t often have the chance to see, eat delicious food and drink some drinks we may regret we...
by Matt | Nov 28, 2017 | Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, Workouts
How to burn 400 calories in 24 min with no equipment. Burning calories is the key to fat loss. If you don’t burn off what you consume you store it as fat, pretty simple right? So obviously the aim would be to burn as many calories as possible in the shortest...
by Matt | Nov 21, 2017 | Body Weight Training, calisthenics, Cancer, Exercise, Family, Fitness, Inspiration, Mindset, muscle building, Workouts
Getting out of your comfort zone isn’t easy. Just the sentence alone sums up why that is. Your comfortable, things feel good as they are right now, why change it right? But, what if you want more? What if what you are doing right now is fine, but you know you...
by Matt | Nov 13, 2017 | Building Muscle, calisthenics, Exercise, Fitness, muscle building, Workouts
How many should you take? For a lot of us, its something that’s really hard to do, taking time off from training and not doing much is harder than it sounds. At least, it is for me. I love to exercise and be active and I feel unproductive when I don’t....
