by Matt | Jun 4, 2017 | Body Weight Training, Exercise, Fitness, Inspiration, Workouts
This may be a strange analogy, but I think it keeps it pretty simple. Exercise and fitness training is a lot like clothes, or even a hair style. It’s not one size fits all or one style fits all. We are all different, our bodies are different and importantly our...
by Matt | May 30, 2017 | Body Weight Training, Cancer, Fitness, Inspiration
“The meaning of life is to find your gift. The purpose of life is to give it away” – Pablo Picasso My name is Matt. I am a husband, new dad, cancer survivor and a fitness lover! I’m on a mission to help everyday people transform their health and fitness, by sharing my...
by Matt | May 20, 2017 | Family
Becoming a parent and in my case a father/dad is something hard to describe until it happens to you. I used to remember before we had Harley, everyone saying how much your life will change and how amazing the feeling is. I didn’t really give it any thought. Of course...
by Matt | May 1, 2017 | Body Weight Training, Fitness, Inspiration
When exercise, health and fitness is your life or a massive part of it, more than likely it will have a big impact on the other parts of your life and If I’m guessing correctly again, your overall mood! (I know it did mine). So when I say this changed my life, I mean...
by Matt | Apr 1, 2017 | Body Weight Training, Food, Inspiration, Travel
Keeping fit while traveling and my number 1 tip on how to eat to avoid unwanted fat gains. I love to travel. I’m lucky enough to have spent time in over 35 countries and still counting. I also love to exercise and workout. Travel and exercise don’t always go hand in...
