by Matt | Mar 22, 2017 | Cancer, Inspiration
CANCER AND FINDING MY SPARK AGAIN Getting told I had cancer was, for some reason, not a huge shock. Well before I went to the doctor to get a check-up for a lump I felt in my testicle I knew it was something bad. Even when the doctor said otherwise (he told me I...
by Matt | Mar 4, 2017 | Food
Why eating carbs at ANYTIME of the day or night isn’t a problem! When it comes to experimenting with “dieting” or a way of eating I’ve tried it all. I’ve had clients who’ve tried it all and I know when it comes to slamming one food group as the route of all evil...
by Matt | Mar 1, 2017 | Body Weight Training, Fitness
There are plenty of coaches, teachers, trainers, gurus, bloggers, social media wizards (whatever you wanna call them) out there that will tell you what you need to do in order for you to succeed… The problem is, many haven’t done or won’t do the same...
by Matt | Feb 1, 2017 | Body Weight Training, Fitness, Food, Inspiration
WHY YOU SHOULDN’T AIM FOR WEIGHT LOSS Most of the time we hear in the media about everyone wanting to “lose weight”. I hate that term. What exactly does it mean? The human body is made up of plenty of components that all weigh something. It’s estimated...
by Matt | Jan 18, 2017 | Body Weight Training, Fitness
Sure, abs are made in the kitchen, but training plays a big part in uncovering that washboard stomach too! Of all the body features I always wanted it was visible abs, probably because it was the part that eluded me the most! No matter what I did or what I ate they...
