When it comes to fitness, health and exercise one of the most sought-after goals and search words online too is "fat loss". How to lose fat! With all the crazy fad diets out there, unhealthy ways of eating or more to the point- not eating, it is a very messed up and...
Visiting the Maldives has always been on my bucket list of destinations. I am very grateful to say I can now tick that off as I recently returned from paradise where I stayed on 135ft SUPER YACHT, as head fitness trainer for Active Escapes- taking a group of 20 guests...
Recently, I was given the opportunity to chat with the guys from "The School Of Calisthenics". We crossed paths via Instagram and I was asked to come on and speak about my body and fitness transformation. If you've been following my journey for a while now you...
Thailand has to be one of my most favorite countries to visit. I'm currently writing this from Stockholm, Sweden after a solid 28 hours of travel coming out of Phuket after spending almost 3 weeks in Thailand seeing some new parts of the country. This was my 8th trip...
How to avoid over training What is over training? Does it exist? Can you train too much? If you want to continue to build muscle, burn fat and sculpt the body you desire with the fitness level to match, then please read on. Overtraining put quite simply is when you...
Calisthenics. How to L-sit When I first go into calisthenics/bodyweight training, one of the first "cool" looking exercises I saw was the L-sit. So I thought I would write today's blog on How to L-Sit. Everyone that was doing it had a strong, well-defined core and...
Body weight leg workout (You can do it at home) Training legs are hard. The lower limbs comprise of a lot of different muscles and some of the biggest in your body! It's hard work putting in a good session and many people shy away from the fact. Despite what you may...
Four surprise exercises for Abs I'm continuing on from last week regarding Ab workouts and the best way to help train them. In this weeks post, I want to show you FOUR SURPRISE EXERCISES to help develop your abs! I say these exercises are "surprising" because I don't...
Lower Ab home workout That is, how to really get specific and target those lower Abs without using the equipment. Making it a workout you can do anywhere. Another great part of this workout I'm about to share with you? It only takes 5 minutes! If you want to go for...
Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits. For years I spent my time in the gym on a bodybuilding split, isolating muscles, and, as a result- didn't really progress too far. Firstly, I wasn't...
My Week On a Fitness Retreat I have heard a lot about fitness retreats in the past but up until just last week, I had never been on a fitness retreat. Fast forward to now, after returning home from the paradise that is Noosa, on the Sunshine Coast in Australia, I can...
Burning fat and how to do it? What are the best workouts for fat loss? I often get asked these questions and it's a hard one, to sum up in one simple answer. Sure exercising helps speed up the calorie burning process but if you're replacing those calories with more...
Breakfast is a much talked about meal. Should I skip breakfast? What to eat for breakfast? It's a meal that is often our most rushed and neglected yet super important to how our day will pan and as well as our eating habits. By skipping breakfast, we will find that...
It's something about this time of year where there is a positive buzz around. New Year resolutions are in full swing and that's awesome. You can't complain when there is a positive vibe! However, I don't believe that solely setting goals at the beginning of the...
I get asked quite often about my training and the variety it brings. Home ab workouts seem to be one of the most commonly asked about workouts. How to build a six-pack at home is something most people want to know. Of course, the foods we eat and the calorie intake we...
Keeping fit during the Christmas season seems to be an extra challenge for most of us. It's the time of the year that we often catch up with friends and family we don't often have the chance to see, eat delicious food and drink some drinks we may regret we did the...
How to burn 400 calories in 24 min with no equipment. Burning calories is the key to fat loss. If you don't burn off what you consume you store it as fat, pretty simple right? So obviously the aim would be to burn as many calories as possible in the shortest amount of...
Getting out of your comfort zone isn't easy. Just the sentence alone sums up why that is. Your comfortable, things feel good as they are right now, why change it right? But, what if you want more? What if what you are doing right now is fine, but you know you are...
How many should you take? For a lot of us, its something that's really hard to do, taking time off from training and not doing much is harder than it sounds. At least, it is for me. I love to exercise and be active and I feel unproductive when I don't. However, with...
For years and years (at least 10) I tried daily to attain the body I always wanted in the gym, an image in my mind of what I wanted to look like and feel like. For me, my ideal body shape was to be athletic, fast, be able to run long distances at good speeds, be able...
What is the best diet? I constantly get asked about what is the best diet or foods to start doing or eating to improve a person's body. In fact, it's probably the second most common question I get emailed, DM'ed or asked in person (the old fashioned way) behind ...