Four surprise exercises for Abs I’m continuing on from last week regarding Ab workouts and the best way to help…
Category: calisthenics
Lower Ab Home Workout
Lower Ab home workout That is, how to really get specific and target those lower Abs without using the equipment….
Upper Body Workout
Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits….
My Week On a Fitness Retreat
My Week On a Fitness Retreat I have heard a lot about fitness retreats in the past but up until…
Best workout for Fat Loss
Burning fat and how to do it? What are the best workouts for fat loss? I often get asked these…
Home Ab workout
I get asked quite often about my training and the variety it brings. Home ab workouts seem to be one…
How to burn 400 calories in 24 minutes
How to burn 400 calories in 24 min with no equipment. Burning calories is the key to fat loss. If…
Getting out of your comfort zone – Podcast with Wes Petit White Pony Network
Getting out of your comfort zone isn’t easy. Just the sentence alone sums up why that is. Your comfortable, things…
How may rest days should I have?
How many should you take? For a lot of us, its something that’s really hard to do, taking time off…
Get ripped with calisthenics
For years and years (at least 10) I tried daily to attain the body I always wanted in the gym,…