Flexible dieting, also known as macro counting or IIFYM (If It Fits Your Macros), is a dietary approach that allows…
Tag: training
WORLD’S HARDEST WORKOUT
I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…
The Vegan Comparison
The Vegan comparison. Let me start by saying I’m not 100% vegan, but for the past 5 or so months…
Podcast with School of calisthenics
Recently, I was given the opportunity to chat with the guys from “The School Of Calisthenics”. We crossed paths via…
My Week On a Fitness Retreat
My Week On a Fitness Retreat I have heard a lot about fitness retreats in the past but up until…
Tips to keep fit during the holiday season
Keeping fit during the Christmas season seems to be an extra challenge for most of us. It’s the time of…
How may rest days should I have?
How many should you take? For a lot of us, its something that’s really hard to do, taking time off…
Get ripped with calisthenics
For years and years (at least 10) I tried daily to attain the body I always wanted in the gym,…
The truth about abs
The truth about abs Abs… If you were to line up a bunch of people and ask them which body…