body weight training Archives

Cortisol and Its Effects on Men’s Training

Cortisol, often termed the ‘stress hormone,’ plays an intricate role in men’s physiological and psychological health. While the hormone is…

How to avoid over training What is over training? Does it exist? Can you train too much? If you want…

Four surprise exercises for Abs I’m continuing on from last week regarding Ab workouts and the best way to help…

Getting out of your comfort zone isn’t easy. Just the sentence alone sums up why that is. Your comfortable, things…

How many should you take? For a lot of us, its something that’s really hard to do, taking time off…

For years and years (at least 10) I tried daily to attain the body I always wanted in the gym,…

What is the best diet? I constantly get asked about what is the best diet or foods to start doing…

It’s up and ready, my first video on YouTube! I finally took the leap and entered the world that is…

If I told you that you could build more muscle without actually moving you could possibly think I’m either crazy,…

Exercise and eating when Traveling in Italy Monterosso, Cinque Terra. Our first child free day(s) since Harley…Having visited the Cinque…