The Vegan comparison. Let me start by saying I’m not 100% vegan, but for the past 5 or so months…
Category: Food
Fat loss, Whats the best way?
When it comes to fitness, health and exercise one of the most sought-after goals and search words online too is…
THAILAND TRAVEL
Thailand has to be one of my most favorite countries to visit. I’m currently writing this from Stockholm, Sweden after…
Upper Body Workout
Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits….
Should I skip breakfast?
Breakfast is a much talked about meal. Should I skip breakfast? What to eat for breakfast? It’s a meal that…
New Year Resolutions
It’s something about this time of year where there is a positive buzz around. New Year resolutions are in…
Tips to keep fit during the holiday season
Keeping fit during the Christmas season seems to be an extra challenge for most of us. It’s the time of…
What is the best diet
What is the best diet? I constantly get asked about what is the best diet or foods to start doing…
CROATIA, Island life
Croatia – Island Life Jumping off the 2.5-hour flight from Stockholm to Croatia into the beautiful blue skies and the…