Cortisol, often termed the ‘stress hormone,’ plays an intricate role in men’s physiological and psychological health. While the hormone is…
Category: Exercise
What Is Flexible Dieting?
Flexible dieting, also known as macro counting or IIFYM (If It Fits Your Macros), is a dietary approach that allows…
7 MIN HOME ABS WORKOUT | NO EQUIPMENT
When you eliminate all excuses there is nothing left but to do it. So, this home ab workout is for…
NO GYM? NO PROBLEM!
5 BENEFITS OF BODYWEIGHT BUILT TRAINING WHY YOU DON’T NEED A GYM TO GET YOUR IDEAL BODY Like most people,…
Should You Do Full Body Workouts?
To full body or to isolate and split, that is the question! For all my years of training and in…
WORLD’S HARDEST WORKOUT
I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…
A NEW CHAPTER. NOOSA
A new chapter in my life as well as our lives as a family has begun. We moved to NOOSA!…
A week in my life
A week in my life at a fitness retreat. I’ve just wrapped up one of the best weeks ever….
The Vegan Comparison
The Vegan comparison. Let me start by saying I’m not 100% vegan, but for the past 5 or so months…
Fat loss, Whats the best way?
When it comes to fitness, health and exercise one of the most sought-after goals and search words online too is…