HOW TO BUILD A STRONG BACK WITHOUT LIFTING A WEIGHT! When it comes to building muscle, you don’t need to…
Year: 2019
NO GYM? NO PROBLEM!
5 BENEFITS OF BODYWEIGHT BUILT TRAINING WHY YOU DON’T NEED A GYM TO GET YOUR IDEAL BODY Like most people,…
Should You Do Full Body Workouts?
To full body or to isolate and split, that is the question! For all my years of training and in…
US MARINES FITNESS TEST
I’m always up for a challenge. I love the idea of constantly pushing and challenging yourself to see how you…
WORLD’S HARDEST WORKOUT
I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…
A NEW CHAPTER. NOOSA
A new chapter in my life as well as our lives as a family has begun. We moved to NOOSA!…