How to avoid over training What is over training? Does it exist? Can you train too much? If you want…
Month: May 2018
Calisthenics. How to L-sit
Calisthenics. How to L-sit When I first go into calisthenics/bodyweight training, one of the first “cool” looking exercises I saw…
Body weight leg workout
Body weight leg workout (You can do it at home) Training legs are hard. The lower limbs comprise of a…
Four surprise exercises for Abs
Four surprise exercises for Abs I’m continuing on from last week regarding Ab workouts and the best way to help…
Lower Ab Home Workout
Lower Ab home workout That is, how to really get specific and target those lower Abs without using the equipment….