Europe 2017- Dubai, the perfect stop over! Harley being Harley we had no idea what to expect before we jumped…
The truth about abs
The truth about abs Abs… If you were to line up a bunch of people and ask them which body…
5 tips to setting powerful goals
“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford Everyone has…
How to be successful
“SUCCESS IS GOING FROM FAILURE TO FAILURE WITHOUT A LOSS OF ENTHUSIASM”- WINSTON CHURCHILL Success is a broad term. What…
Exercise- It’s not one size fits all
This may be a strange analogy, but I think it keeps it pretty simple. Exercise and fitness training is a…
Becoming a dad
Becoming a parent and in my case a father/dad is something hard to describe until it happens to you. I…
It literally changed my life
When exercise, health and fitness is your life or a massive part of it, more than likely it will have…
Keeping fit while travelling
Keeping fit while traveling and my number 1 tip on how to eat to avoid unwanted fat gains. I love…
Overcoming cancer
CANCER AND FINDING MY SPARK AGAIN Getting told I had cancer was, for some reason, not a huge shock. Well…