HOW TO BUILD A STRONG BACK WITHOUT LIFTING A WEIGHT! When it comes to building muscle, you don’t need to…
Category: muscle building
NO GYM? NO PROBLEM!
5 BENEFITS OF BODYWEIGHT BUILT TRAINING WHY YOU DON’T NEED A GYM TO GET YOUR IDEAL BODY Like most people,…
WORLD’S HARDEST WORKOUT
I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…
Podcast with School of calisthenics
Recently, I was given the opportunity to chat with the guys from “The School Of Calisthenics”. We crossed paths via…
How to avoid over training
How to avoid over training What is over training? Does it exist? Can you train too much? If you want…
Body weight leg workout
Body weight leg workout (You can do it at home) Training legs are hard. The lower limbs comprise of a…
Upper Body Workout
Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits….
Should I skip breakfast?
Breakfast is a much talked about meal. Should I skip breakfast? What to eat for breakfast? It’s a meal that…
Getting out of your comfort zone – Podcast with Wes Petit White Pony Network
Getting out of your comfort zone isn’t easy. Just the sentence alone sums up why that is. Your comfortable, things…
How may rest days should I have?
How many should you take? For a lot of us, its something that’s really hard to do, taking time off…