My training app is HERE, finally. It’s something I have wanted to do for a long while now and to…
Tag: bodyweight training
7 MIN HOME ABS WORKOUT | NO EQUIPMENT
When you eliminate all excuses there is nothing left but to do it. So, this home ab workout is for…
BUILD A STRONG BACK WITHOUT LIFTING WEIGHTS
HOW TO BUILD A STRONG BACK WITHOUT LIFTING A WEIGHT! When it comes to building muscle, you don’t need to…
NO GYM? NO PROBLEM!
5 BENEFITS OF BODYWEIGHT BUILT TRAINING WHY YOU DON’T NEED A GYM TO GET YOUR IDEAL BODY Like most people,…
WORLD’S HARDEST WORKOUT
I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…
A week in my life
A week in my life at a fitness retreat. I’ve just wrapped up one of the best weeks ever….
The Vegan Comparison
The Vegan comparison. Let me start by saying I’m not 100% vegan, but for the past 5 or so months…
Maldives fitness vacation
Visiting the Maldives has always been on my bucket list of destinations. I am very grateful to say I can…
Podcast with School of calisthenics
Recently, I was given the opportunity to chat with the guys from “The School Of Calisthenics”. We crossed paths via…