It's up and ready, my first video on YouTube! I finally took the leap and entered the world that is Youtube. I have created this YouTube channel as another way of connecting and sharing my experiences of what has changed my life, in the hope that it will benefit...
If I told you that you could build more muscle without actually moving you could possibly think I’m either crazy, trying to joke with you, or caught up in another crazy fad that doesn’t work (or all of the above!) But, it’s true and I’ll explain how it can be done...
Exercise and eating when Traveling in Italy Monterosso, Cinque Terra. Our first child free day(s) since Harley…Having visited the Cinque Terra area briefly in 2007 for my then sporting career, it was a place I had always wanted to get back to and enjoy as a tourist....
Croatia - Island Life Jumping off the 2.5-hour flight from Stockholm to Croatia into the beautiful blue skies and the 35-degree weather was happiness! We were lucky enough to come here last year, just Wilda and I, while...
Europe 2017- Dubai, the perfect stop over! Harley being Harley we had no idea what to expect before we jumped on our 14-hour flight from Melbourne to Stockholm, this time around we decided to break up the trip and spend a full 24 hours in Dubai, a little relief for us...
The truth about abs Abs... If you were to line up a bunch of people and ask them which body part they wanted to either a)Improve on, b)Show off more or c)Both of the above, from my experience the answers would be the Ab muscles- a defined six pack. Personally, even...
"Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford Everyone has dreams. What are yours? More importantly what are you doing to turn these "dreams" into reality? If you aren't setting goals towards achieving this dream...
"SUCCESS IS GOING FROM FAILURE TO FAILURE WITHOUT A LOSS OF ENTHUSIASM"- WINSTON CHURCHILL Success is a broad term. What one person defines as successful the next person may not. However, most people view the most common, obvious sign of success by their financial...
This may be a strange analogy, but I think it keeps it pretty simple. Exercise and fitness training is a lot like clothes, or even a hair style. It’s not one size fits all or one style fits all. We are all different, our bodies are different and importantly our...
“The meaning of life is to find your gift. The purpose of life is to give it away” – Pablo Picasso My name is Matt. I am a husband, new dad, cancer survivor and a fitness lover! I’m on a mission to help everyday people transform their health and fitness, by sharing my...
Becoming a parent and in my case a father/dad is something hard to describe until it happens to you. I used to remember before we had Harley, everyone saying how much your life will change and how amazing the feeling is. I didn’t really give it any thought. Of course...
When exercise, health and fitness is your life or a massive part of it, more than likely it will have a big impact on the other parts of your life and If I’m guessing correctly again, your overall mood! (I know it did mine). So when I say this changed my life, I mean...
Keeping fit while traveling and my number 1 tip on how to eat to avoid unwanted fat gains. I love to travel. I’m lucky enough to have spent time in over 35 countries and still counting. I also love to exercise and workout. Travel and exercise don’t always go hand in...
CANCER AND FINDING MY SPARK AGAIN Getting told I had cancer was, for some reason, not a huge shock. Well before I went to the doctor to get a check-up for a lump I felt in my testicle I knew it was something bad. Even when the doctor said otherwise (he told me I...
Why eating carbs at ANYTIME of the day or night isn’t a problem! When it comes to experimenting with “dieting” or a way of eating I’ve tried it all. I’ve had clients who've tried it all and I know when it comes to slamming one food group as the route of all evil (and...
There are plenty of coaches, teachers, trainers, gurus, bloggers, social media wizards (whatever you wanna call them) out there that will tell you what you need to do in order for you to succeed... The problem is, many haven't done or won't do the same things they are...
WHY YOU SHOULDN’T AIM FOR WEIGHT LOSS Most of the time we hear in the media about everyone wanting to "lose weight”. I hate that term. What exactly does it mean? The human body is made up of plenty of components that all weigh something. It's estimated blood makes up...
Sure, abs are made in the kitchen, but training plays a big part in uncovering that washboard stomach too! Of all the body features I always wanted it was visible abs, probably because it was the part that eluded me the most! No matter what I did or what I ate they...