Getting out of your comfort zone isn’t easy. Just the sentence alone sums up why that is. Your comfortable, things feel good as they are right now, why change it right?

But, what if you want more? What if what you are doing right now is fine, but you know you are worthy of more, you want to challenge yourself, learn something new and create another level of life experiences? Chances are that will require you to push yourself, take a leap of faith and get UNCOMFORTABLE. One of my favorite sayings goes: “If you always do what you’ve always done, you’ll always get what you’ve always gotten” and its right on the money! If you don’t change, things around you are more than likely going to stay the same, I’m not talking about the weather- that changes! I am talking about your life, whats in it and the circumstances around it. The same things will keep happening, you’ll find yourself in the same situations where you might constantly ask yourself, “why me?” and this won’t change until you do.

We are creatures of habit, so we naturally don’t like change, but learning to embrace change, push yourself to change is where the magic happens. Getting out of your comfort zone will lead to amazing experiences. I struggle with doing this almost daily still, as new things arise for me, but if I didn’t get out of my comfort zone originally, I wouldn’t be writing this article today. I remind myself of why I push myself to become uncomfortable and all the positive outcomes that have come with it.

Recently, I took another step outside of my comfort zone by giving a Podcast interview on the WHITE PONY NETWORK. Going onto a podcast and sharing my story was something I have wanted to do for a while but always felt uncomfortable talking about myself and facing some questions I might not have ever answered before publically (or even to myself). Getting asked to come on the show was this opportunity to do something I have wanted to do for a while even if it made me feel uneasy, nervous and UNCOMFORTABLE- that is why I knew I had to do it!

Sharing my story and answering some interesting questions about myself made me think about how I have progressed and overcome some difficult times in my life, in particular, fighting off Cancer at 21/22 years of age and starting a business pursuing my passion to help others achieve maximum health and fitness. The common questions of ;

How do I lose fat?

How do I become better?

How do I get stronger?

How do I become smarter?

All those are answered with the same response- Push yourself, get outside of what is comfortable for you. Learn how to do it, when we are “learning” we are experiencing and taking in something we previously never knew and that in itself gets you out of what is your comfort zone.

If you would like to hear my podcast interview you can CLICK HERE TO LISTEN, it’s a great insight into how I all started and kept moving forward, learning new things and following my passions. You can see the show notes and a brief summary of the interview HERE and it’s also available for free download on the Podcast app under “White Pony Network”.

PS. Another part of getting outside of my comfort zone is to become more involved with YouTube and creating videos and vlogs to share with you guys about my training and fitness philosophy as well as sharing some tips and things I am sure you will find value from.


Until next time.